Pasta, rice, bread, cakes, and noodles.
Just word of advice: Don't eat too much carbohydrates if you don't do vigorous workout. Excessive carbohydrates will turn into fat.
- 1
Here are food groups and a few examples of where you'll find the most carbs:
Dairy. Milk, yogurt, and ice cream.Fruit. Whole fruit and fruit juice.Grains. Bread, rice, crackers, and cereal.Legumes. Beans and other plant-based proteins.Starchy Vegetables. Potatoes and corn.Sugary Sweets. Limit these
Dairy. Milk, yogurt, and ice cream.Fruit. Whole fruit and fruit juice.Grains. Bread, rice, crackers, and cereal.Legumes. Beans and other plant-based proteins.Starchy Vegetables. Potatoes and corn.Sugary Sweets. Limit these
- 0
Carbohydrate Rich Foods
- Oatmeal (old-fashioned or Steel Cut)
- Yams (almost same as sweet potatoes)
- Brown rice (love basmati, a long grain rice)
- Sweet potatoes.
- Multigrain hot cereal (mix or barley, oats, rye, triticale, and a few others)
- White potatoes with skin (glycemic index be damned!)
- 100% whole wheat bread.
- 0
Carbohydrate Rich Foods
- Oatmeal (old-fashioned or Steel Cut)
- Yams (almost same as sweet potatoes)
- Brown rice (love basmati, a long grain rice)
- Sweet potatoes.
- Multigrain hot cereal (mix or barley, oats, rye, triticale, and a few others)
- White potatoes with skin (glycemic index be damned!)
- 100% whole wheat bread.
- Was this answer helpful?
- 1
- -1
Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
- 1
- Dairy. Milk, yogurt, and ice cream.
- Fruit. Whole fruit and fruit juice.
- Grains. Bread, rice, crackers, and cereal.
- Legumes. Beans and other plant-based proteins.
- Starchy Vegetables. Potatoes and corn.
- Sugary Sweets. Limit these! Soda, candy, cookies, and other desserts.
- 0