which food item is good for 10 years child growth
Milk and cheese for calcium.
Soya for protein.
Wholegrain bread, chapatti or oats for cabohydrates.
Green vegetables for iron and other minerals.
Fruits for antioxidants and vitamins.
Soya for protein.
Wholegrain bread, chapatti or oats for cabohydrates.
Green vegetables for iron and other minerals.
Fruits for antioxidants and vitamins.