Write chemical composition of human Food with their specific functions in Human Body?

The six essential components of human food include carbohydrates, protein, fat, vitamins, minerals, and water.

• Carbohydrates - main energy source for the brain
• Protein - major structural component of cells
• Fat is an energy source
• Vitamins - maintain homeostasis, synthesize collagen
• Minerals -  helps cells to function normally, build strong bones and teeth
• Water  - helps to maintain homeostasis in the body and transports nutrients to cells.​                              

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